Built by Prep - Meal Builder

Meal Builder

Build a simple meal using one protein, one carb, one fat source, and optional extras. Great for clients who want fast macros without guessing portions.

Build your meal

Protein source

Protein amount (g)

Carb source

Carb amount (g)

Fat source

Fat amount (g)

Optional extra

Extra amount (g)

Meal name

Nutrition values use simple per-100g estimates. This is best for meal planning and consistency, not barcode-level tracking precision.

Meal breakdown

Pick your foods and amounts, then hit Build meal to see total calories, protein, carbs, fats, and a clean breakdown for the full meal.